Diet dukan

The author of this technique offers us4 stages of diet, for each level - a specific set of products.

Level 1 of the Dikan diet.Attack.

The essence of this level is a rapid weight loss.During the period (5-7 days), one only eats protein foods, with the addition of bran (from 1 to 1.5 tablespoons).Seafood, lean meat, skinless and dairy, low -fat products, eggs.

Stage 2 of the Dikan diet.Replacement (cruise)At this stage, vegetables are added to the protein diet.Usually, with this diet, the patient loses from 1.5 to 2.5 kg in 1 week.Until you reach your ideal weight.

Stage 3 of the Dikan Dikan.The unification of the results.(Consolidation).This level is intended to unite the results.Currently, fresh fruits, cereal bread and cheese are added to the diet.Also, a few days a week you can eat in frown food, high carbohydrate foods.Foods like pasta, cereals, potatoes.This phase takes place based on the following parameters: 5 days for every 0.5 kg of weight you have lost.

Stage 4 of the Dikan diet.The last stage of the diet, the main goal is ongoing weight control.You can return to your regular diet, but you must adhere to certain rules:

• Your schedule should include several types of physical activity (walking, for example).
• One day protein should be maintained.
• Eat at least 1 teaspoon.

With its structure, the nutrition belongs to the low category of carbohydrates or high proteins, whatever you want to call it.However, low and high additives raise different questions, and it is best to hold on to the golden mean and measure everything.

Yes, of course, Dikan Dukan is a very effective way of combating overweight, but at the expense of the famous reduction in the amount of your dietary calorie content and a dose of protein horse.Let's look at the whole process in more detail.

How does the Dikan diet work?

With the same amount of calorie intake, a diet with high protein content allows you to lose weight faster than a high carbohydrate diet.In this case, the body's muscle tissue does not suffer, as people who lose weight can maintain the body's muscle mass, practically unchanged, due to the high protein intake of biological values into the body.If you eat high protein foods, then the food protein will enter the cathabolic process without affecting the muscle mass.

The hyperprotein diet allows you to maintain the energy needed to survive while losing weight quickly.Diet Dukan is the fastest and most aggressive weight loss method.It is intended for people suffering from Level 4 obesity. Hyperprotein diet is recommendedOnly under the supervision of a doctor and for 5-7 days.

The Dikan diet almost eliminates the use of carbohydrates.You can only eat meat, cheese, eggs, fish, chicken.Sour cream, butter and bread - in very limited quantities, powder literally.600-800 calories a day means eating 150-200 grams of protein.

About the hyperproitenic diet, taking multivitaminsCompulsory, such as medical supervision, because long -term use can interfere with kidney function.In addition, the protein diet uses a lot of calcium, which has adverse effects on bone and teeth conditions.Lack of plant fiber can cause serious problems with intestinal motility, so it is recommended to use lightweight laxatives.Also, be prepared for your breathing as you drink a bottle of acetone -based nails on the protein diet, as ketosis is triggered and ketones are produced, which helps burn fat tissue.

Contraindications

• pregnancy or breastfeeding;
• children, adolescents or old age;
• liver and/or kidney failure;
• heart attack, cerebrovascular deficiency;
• oncological diseases;
• arrhythmia;
• severe mental illnesses related to nutrition;
• Insulin -dependent mellitus diabetes;
• Hypothyroidism;
• Alcohol.

How much protein should you eat every day?

RDA (US National Nutrition Guidelines for Health) provides 0.8 grams per kilogram of weight.This is a figure for people who do not exercise or diet, like ordinary people.More recent studies say that you need 1-1.2 grams of protein per kilogram of weight.But they have not been official yet.

For people involved in sports, protein standards are increasing, although there is no single figure in the scientific world.Therefore, the American College of Sports Medicine ACSM recommends 1.3-1.8 grams of protein a day per kg of weight for those involved in sports, and calls 2 grams of extreme limit above that protein no longer benefits the body.

The side effects of the Dikan diet

1. 

   Weight loss occurs mainly due to water drainage.With a diet thatIt is made up of protein foods, the body enters the hunger mode, because ... most cells in the badanist are in the brain, usually get their energy from other substances, such as glucose (blood sugar), which comes to us through carbohydrates.If your diet does not have carbohydrates, then the body has to use glucose reserves from the muscles and liver (glycogen), leading to a decrease in muscle mass, so the first few days, a rapid weight loss occurs.Due to the starvation of cell carbohydrates, the body begins to break down fat with the formation of large amounts of ketone body - ketosis.As a result, sharp weight loss occurs in the first stage of the Dikan diet.Unfortunately, ketosis not only burns fat, but also leads to health problems, and in some cases, which is quite serious.Ketosis is often accompanied by headaches, irritation, and excessive pressure on the kidneys;Ketosis can also cause arrhythmia (heart rate) and sometimes caught the heart.But that's not all, with the body living in ketosis for a long time, the risk of coronary heart disease and the possibility of increased stroke.And although we succeeded in completing the first stage of the Dikan diet, in the second stage of "sailing" there was a replacement of protein days with protein-vegetable days, so the pressure on the body continued to be full.

2. 

   Fat rejection or its use in a much smaller quantity than it is needed for a healthy body already becomes a therapeutic diet, which is prescribed to people with certain diseases, and not just those who want to lose weight.And if this man can pass more or less, then a woman, where her body adipose tissue is involved in hormone metabolism, it is very difficult to tolerate such a diet.As a result, it can be a disaster, from hormone dysfunction to inability to gain distortion and menstruation, to aminorrhea.Also, fat is needed for the formation of cell membranes, and if they are low, this leads to general deterioration in the body.First of all, the gastrointestinal tract and the skin are affected.If the fat rate in the diet is less than 10% of the total calorie content, the body reduces growth hormone production, thyroid hormone (thyroxine, triiodothyronine, T3, T4), sex hormones, and some adrenal hormones - that is, hormones that serve our aging.Therefore, fully hand over the fat, or have a 10%deficiency, threatens the loss of health and premature aging.

   • High protein diets are considered to cause osteoporosis, loss of bone mass.Protein amino acids are acid, as the name is.This "separates" the body and causes it to water calcium from the bone to neutralize the acid.Therefore, before going on such a diet, you must ensure your health.
   • Kidney is a body filter.Overall, they filter up to 180 liters of blood daily.Studies have shown that high protein foods cause the kidneys to filter more blood per minute.Therefore, it has been revealed that protein causes them to work at increased speed and can cause kidney failure.Them.Kidney is a target organ for Dukan's diet, and before starting such a diet, it is necessary to check your urinary system and excretion.
3. 

   Protein causes spreading in your gastrointestinal tract.We ate a piece of meat.In the stomach, it is digested and processed by gastric juice, turning into porridge (hummus).Then it enters the small intestine, where most of the protein consumed, under the action of the enzyme, breaks down individual amino acids, like other proteins.Through the intestinal wall, they are absorbed into the bloodstream and used by the body to build their protein.Food bolus that lives with unspecified protein (about 2-3% to 5-10% of what is eaten) into the colon, and microflora lives there, which is a lot of useful things for someone.It requires amino acids to grow and reproduce.Although microorganisms live in a person, they are separate passengers.That, to process protein, they have their own enzymes, which are completely different from the enzymes in the human gastrointestinal tract.These enzymes process proteins, and in the process of various toxic and non-toxic products from their fractions are formed.The processing of protein by bacteria is called "protein putrefaction," although it can also be called anaerobic fermentation.In any case, this is not a uneducated piece of meat located in the intestines and rot.The human body knows how to neutralize these toxic compounds.They go through the bloodstream from the intestine to the liver.There, with the help of various chemical processes, they become non -toxic and released in urine - this occurs when the usual amount of protein enters the human body.When it exceeds, the human body and its microorganisms are unable to overcome timely digestion, the amount of white "residues" increases directly during such a diet.Toxic products accumulate in the body, resulting in protein intoxication.Your stomach starts to swell, increasing size, growing, scary people, and constipation occurs.Is this what you want to experience while on a diet?In China, there is also a terrible type of death: a person who is sentenced to be fed exclusively with boiled meat, and a month later he died in terrible pain.In the absence of fiber, the meat stops fully digested and begins to rot right in the cursed person, self -poisoning with the meat damage product occurs, as a result the person dies.I hope this makes you think about the benefits of high protein intake.

4. Many people say that the main cause of fat tissue accumulation is the use of excess carbohydrates.Although this is not entirely true, and one accumulates fat because of the high amount of calories.Experts say that while increasing the amount of protein in the body leads to fat accumulation.But this should be seen based on case by case.

5. 

   After any low carbohydrate diet, the weight will return.At first it would be most water.However, after reaching the "forbidden" point, you may not be able to stop and limit the simplest source of energy (immediate carbohydrates), which has been banned for so long.You will definitely not be able to go without carbohydrates for a long time, it's just immoral.And any strict steps lead to failure.To avoid the effect of overcompensation, you need to gradually get out of this diet, adding 10-15 g of carbohydrates per serving per week, gradually increasing fat.Them.Don't think that after being on the Dukan diet, you will lose excess fat throughout your life.Now the hardest thing to stay - maintaining weight.And here, a rational and balanced diet comes to save, which should be your way of life.Only in this way, with the help of experts, if you return to proper nutrition, competent and lifetime, then everything is lost through excessive effort and health risks will not return to its place.

After any low carbohydrate diet, the weight will return.At first it would be most water.But when you reach the "prohibited" limit, you may not be able to stop and limit the simplest of the easiest (instant carbohydrate), which has been banned so far.You will definitely not be able to go without carbohydrates for a long time, it's just immoral.And any strict steps lead to failure.To avoid the effect of overcompensation, you need to get out of this diet smoothly, adding 10-15 g of carbohydrates per serving each week, gradually adding fat.Them.Don't think that after being on the Dukan diet, you will lose excess fat throughout your life.Now the hardest thing to stay - maintaining weight.And here, a rational and balanced diet comes to save, which should be your way of life.Only in this way, with the help of experts, if you return to proper nutrition, competent and lifetime, then everything is lost through excessive effort and health risks will not return to its place.

No matter what the diet followers say about their rationality, first of all, as any other diet, the main weakness is the imbalance in nutrients, this can be read in the reviews of almost all doctors about the Dukan diet.It contains too much protein to affect the carbohydrates and fats our body needs.This is his biggest weakness.Especially if one decides to take such a nutritional system, as a Dikan Dikan author recommends - for life.Do you think to get rid of important nutrients for the rest of your life is wise to your health, for all the ongoing chemical reactions that occur in our body?!